EATING TOO MUCH TO FIND THE PROBLEM THAT MAKES, HAVING BIRTHDAY IS A PATIENT OF A DISEASE
THE MOST SIMPLE ROAD TO HEALTHY BODY IS DETERMINING THE FEED OF THE BODY.
Eating too much is the cause of obesity
Children who eat well are praiseworthy, but if children eat too much, parents need to be aware. The Japanese have the idiom: "Eat full 8 part", the reason is because if the child eats too much, it is not only harmful but also causes the immune system to decline, but the immediate problem is obesity. . Absorbing an excessive amount of fat or protein is a prerequisite for many diseases.
Besides, depending on the amount of excess food or less, the body will produce chemical molecules with free radicals. Because of the ability to oxidize cell membranes, these free stem cells will make the body more susceptible to Atopy, asthma or allergies.
If there are too many unsaturated fatty acids in the body, they will accumulate and create body fat oxidation (a specialized term for lipid peroxide). This process will weaken the internal organs, attack cells, make people more susceptible to disease and accelerate the aging process.
The meal helps to keep the rhythm going smoothly every day
The amount of food provided to the body every day helps our activities take place smoothly. Many experiments on rats, chickens or earthworms have shown that if given a sufficient amount of food daily, their life cycle will last longer.
If the rhythm is disturbed, the body will easily fall ill. Therefore, if we abandon the habit of eating too much and adjusting the amount of food so that it is reasonable, it will be good for the health and help the rhythm of living more smoothly.
In particular, note important meals like breakfast. The reason is that when you wake up in the morning, your mind is still not alert and your blood sugar level in the brain will be reduced. The body needs a lot of energy to start a new day, so we need to eat rice, bread or carbohydrate-containing foods.5. If you skip breakfast, your child's ability to concentrate will decrease and become distracting during school hours.
5 Carbohydrates with molecular formulas are C12H22O1, simply called sugar. They are often found in starches, roots or some fruits and sugar. People often referred to as carb.
It is important to know the amount of food you need
During a child's development, balancing the amount of nutrition in a meal is extremely important. However, if you eat too much food for your body, nutritional balance can be overturned.
Eating too much makes your child more susceptible to allergies
In Japan there are kindergartens for children to choose their own diets, which will teach them the ability to be aware of the amount of food they want. In short, self-consciousness is just enough food is one good way to protect health.